Christine Keep - Soulful C
Counsellor
Holistic Therapist
Author
My belief is that we are all here to live life fully, to cope with life's challenges and honour every emotion as they arise. To find the clarity to move forward when life throws us massive curve balls such as a cancer diagnosis, or the loss of someone you love.
To be able to make confident and informed decisions when it comes to our future, our own well-being and our choices in life. To live an authentic life in alignment with our spiritual beliefs is paramount to coping with the shock & trauma.
To realise that we are much more than our perceived role in this world. To be able to understand ourselves on a deeper level and trust in our own inner wisdom is in my opinion, an important part of life's journey and supports us to navigate all of life's challenges.​
Christine Keep
I see you out there, with that smiling face, yet underneath feeling like life is spinning wildly out of control. Feeling the anxiety creep in from the moment you open your eyes and leaving you awake all night, replaying over and over your thoughts and worries like a broken record. That little voice hiding in the shadows that constantly reminds you this journey is real and not a nightmare that you can wake up from. Wondering how to hold it all together when you’re feeling lost, broken, angry with the world, your partner, the universe. Have no idea what your purpose in life is now, crushed with grief, overwhelmed with the fear of the future, feeling disconnected from your partner, sad, lonely and isolated and not sure how to move forward.
I see you, because I’ve been there too.
Cancer Support for Individuals & Couples
Grief & Loss Counselling
You weren't always this way. A cancer diagnosis or the loss of a loved one changes who you are. It can leave you feeling completely disconnected from yourself and others.
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This disconnection can cause you to:​
Lose confidence in yourself
Doubt in your ability to cope
Isolate yourself so you don't have to talk to anyone
Not recognise who you see in the mirror
Feel shame, guilt or regret
Find yourself emotional eating or drinking too much
Scroll mindlessly through social media
Undertake impulsive online shopping
Respond with anger
Find yourself giving in just to please others
Putting your own self-care on hold while you care for your partner
Grieve the life that you should have
Feel like life is spinning wildly out of control
Frustrated that life is on hold
Lose all sense of purpose
Not communicate your wishes, needs and wants with your partner
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I want you to know that all of this is perfectly normal and many people experience these when faced with a similar journey.
I offer a gentle space where together we process your experience and identify how to navigate the way forward through the shock, trauma and emotional rollercoaster a cancer diagnosis or the loss of a loved one brings.​
I use a combination of mainstream talk therapy, somatic trauma therapy, combined with holistic complimentary cancer therapies supporting you to:
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Improve your emotional well-being
Find ways to control the anxiety and panic
Learn relaxation and mindfulness techniques
Honour your need for self-care in a way that doesn’t leave you feeling selfish or guilty
Improve your self-worth
Reconnect any fragmented parts
Explore your beliefs and fears
Live fully in the moment
Find ways to support your partner
Communicate your needs and create healthy boundaries for yourself
Navigate all those difficult conversations
Maintain the emotional and intimate connection with your partner
Feel empowered over your choices and planning for the future
Find the confidence and courage to face the future
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If you feel ready to take that first step, or would like to know more about how I can support you on your journey then please hit the button below and lets connect.
Testimonials
"I’ve been lucky enough to try a few of Christine's sessions. The Soul Rejuvenation Sessions are my absolute favourite.
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Christine has such a warm and inviting presence that I immediately felt comfortable with her and a sense of calm wash over me. I would highly recommend her"
A
My husband introduced me to Christine about 3 years ago when we both were struggling with our marriage and communication. I didn’t want to go speak to someone, but if you don’t try then you can’t move forward.
Christine help both of us separately and together to develop a happier and healthier understanding of our differences. I found her calm, gentle & extremely easy to talk to. I would recommend her to all my family and friends that might be struggling with stress/ anxiety.
Thankyou Christine
Hayley
​Christine has given me tools to work with that have helped me to heal from past trauma, self-love/care as well as made me realise my worth, which has been so huge for me.
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I cannot recommend Christine enough, she is a warm, attentive & an incredible soul and everyone needs to experience her.
E